https://clairehurwitzpsychology.com.au/journal daily 0.75 2022-03-01 https://clairehurwitzpsychology.com.au/journal/psychologists-psychotherapists-therapists-psychiatrists-counsellors-whats-the-difference monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1646123556621-CTSFD7G5X88GC7UL5KFI/unsplash-image-7UqGdTdUin4.jpg Journal - Psychologists, psychotherapists, therapists, psychiatrists, counsellors… what’s the difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairehurwitzpsychology.com.au/journal/self-esteem-and-confidence monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1642923495962-DOIOP4HOWHSRJ8JE3C4F/unsplash-image-28S1UBUM7aQ.jpg Journal - Low Self-esteem and Confidence - Make it stand out https://clairehurwitzpsychology.com.au/journal/slowing-down-amp-turning-inwards monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1642671103054-D6H5QOJF7P9X7JKAQY2G/unsplash-image-_vh546LXLPM.jpg Journal - Slowing down and turning inwards https://clairehurwitzpsychology.com.au/journal/acceptance-and-commitment-therapy monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1641780474291-62GKBYJM0EUZXODARB1H/unsplash-image-q-DJ9XhKkhA.jpg Journal - Acceptance and Commitment Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairehurwitzpsychology.com.au/journal/imdp34oh56nd4g9ej2nee5x2w413w3 monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1642893243613-6LEPLQ5OUQO25ETATBXZ/unsplash-image-4le7k9XVYjE.jpg Journal - Relationship difficulties - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairehurwitzpsychology.com.au/journal/9m1k3knr0lks3vy3s3gt2zsmolwrja monthly 0.5 2022-02-06 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1642459110290-DDS4IEDUY1E3Q09BUR2B/unsplash-image-4KJSjQM0oDQ.jpg Journal - What is Depression? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairehurwitzpsychology.com.au/journal/p06ne3z0if1hw1g3zzl2kari50ziue monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1641966265846-WSA34IDIVIHBW28IAKWG/unsplash-image-15YDf39RIVc.jpg Journal - Gratitude & the power of words we speak to ourselves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1641967650064-7SZ3OOZXJJ4W6C2JMO21/unsplash-image-CdYKXD4XU-c.jpg Journal - Gratitude & the power of words we speak to ourselves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairehurwitzpsychology.com.au/journal/what-is-anxiety monthly 0.5 2022-01-07 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/c09e7f29-c15e-4549-88af-86e855619641/shutterstock_1531258040-1024x1004.jpg Journal - What is Anxiety? https://clairehurwitzpsychology.com.au/journal/cognitive-behavioural-therapy monthly 0.5 2022-02-02 https://clairehurwitzpsychology.com.au/journal/blog-post-2-zjjbp monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/c79b7ea4-766e-4272-8488-cf2198f4bfca/unsplash-image-iuqxv7kFj64.jpg Journal - Schema Therapy https://clairehurwitzpsychology.com.au/journal/blog-post-9t3tr-3jrst monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/9b0398e8-8864-409a-bb35-a65c7e39359a/dialectical-behavior-therapy-lukin-center-psychotherapy-nj_002.jpg Journal - Dialectical Behaviour Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairehurwitzpsychology.com.au/journal/blog-post-title-4-9jjf6 monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1641964991751-42HMM3CJ7JCBKDWXSHNH/unsplash-image-M-EwSRl8BK8.jpg Journal - Psychodynamic Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairehurwitzpsychology.com.au/journal/blog-post-title-three-yzf4t-n8msl-98xzr monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1641965133563-V50YN9AM2QZT9BOPTDLX/unsplash-image-vHnVtLK8rCc.jpg Journal - Mindfulness-Based Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairehurwitzpsychology.com.au/journal/blog-post-title-four-7mfkc-dy7bb monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1640330522082-V7L3DX0W51RIL074UKL7/unsplash-image-MD6E2Sv__iA.jpg Journal - Finding joy in day-to-day life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairehurwitzpsychology.com.au/journal/blog-post-title-8-4p95a monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1642812559939-6GYP9DESS72Y8WHFFCM4/unsplash-image-2Ts5HnA67k8.jpg Journal - Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairehurwitzpsychology.com.au/journal/category/Difficulties monthly 0.5 https://clairehurwitzpsychology.com.au/journal/category/General monthly 0.5 https://clairehurwitzpsychology.com.au/faqs daily 0.75 2022-08-11 https://clairehurwitzpsychology.com.au/home daily 1.0 2025-02-23 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/8cf86f55-62b6-4101-b06d-5fceae34e5b4/ClaireHurwitzPsychology_Imagery2021-7.jpg Home - PHILOSOPHY Our ethos Engaging in therapy is like embarking on a journey, sometimes a difficult and painful journey. At Claire Hurwitz Psychology, we are passionate about creating a safe space to enable you to start a journey of self-discovery, self-growth, healing, and change. At Claire Hurwitz Psychology, we use a holistic approach, incorporating both the mind and body through the use of evidence-based approaches, to help you work through those inner tangles by learning how to manage the difficulties you face, enhance your emotional wellbeing, develop insight, and ultimately make long-term lasting changes. https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/22cd6c77-37ef-49de-a174-ecdc1bd73d51/ClaireHurwitzPsychology_Imagery2021-37.jpg Home - SERVICES What we offer Individual Therapy for young adults (18+) and adults using a range evidence-based therapeutic modalities which are tailored to meet your individual needs, including: Cognitive Behaviour Behavior, Schema Therapy, Psychodynamic Therapy, Dialectical Behaviour Therapy, Mindfulness-based therapies, and Acceptance and Commitment Therapy. We can help you with a broad range of difficulties: anxiety, depression and low mood, relationship difficulties, life adjustments, seeking clarification around life decisions, perfectionism, self-esteem and confidence issues, and stress management. We also offer specialised treatment for relationship difficulties with a key focus on understanding what underlying beliefs are getting in the way of finding and/or keeping the love you desire. Read more https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1642984818727-C5GX7OP5Y1YW3NO288QG/unsplash-image-FL6rma2jePU.jpg Home https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1628761328527-WUN6PCP5P5WZKOQNJJX8/unsplash-image-6Sjqkq2g3ro.jpg Home https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/5af65270-cce9-4445-9f09-cfcd93778701/ClaireHurwitzPsychology_Imagery2021-5.jpg Home - ABOUT Experience with Claire I am a Clinical Psychologist who strives to create a space for hope, healing, and change. I believe that challenges can be powerful stepping stones for opportunities of self-inquiry, developing insight, connecting with difficult emotions, and healing parts of yourself. Call me Clinical Psychologist by qualification, but underneath that title I am a lover and encourager of self-growth and self-care, an advocate for feeling your feelings & speaking your truth, and am passionate about helping individuals reach a point in their lives where they can say I feel content. https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/a706364d-66bb-48e9-b63f-3229181d6607/image-asset.jpg Home https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1628749331645-CR5V8QZFAAT7S52H8NLE/4e791ac524260b4a4c9718fb52180dc6.jpg Home https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1628749212952-DWQI7QMY32YDO2D1886P/70964b92d30fa2df79fb9b6ee59ca3ce.jpg Home https://clairehurwitzpsychology.com.au/services daily 0.75 2025-02-23 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/7d6d279a-f536-4c45-9353-972529ea2636/ClaireHurwitzPsychology_Imagery2021-19.jpg Services - Experience with Claire. Claire provides individual therapy for young adults (18+) and adults seeking lasting change. She utilises talk-based therapies through 50 minute sessions, drawing on a range of evidence-based therapeutic modalities which are tailored to meet your individual needs. Claire helps you learn about how your brain and mind work, supports you to understand your emotional and behavioural responses, and incorporates techniques and tools to assist you along the way. At Claire Hurwitz Psychology, we treat any concern, small or big, with the same level of care, understanding, and compassion. Claire has particular strengths working with: anxiety, depression, relationship difficulties, life adjustments, seeking clarification around life decisions, perfectionism, low self-esteem and low confidence, and managing stress. We also offer specialised treatment for relationship difficulties with a key focus on understanding what underlying beliefs are getting in the way of finding and/or keeping the love you desire. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Services https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1629077627249-I05NEGZN0P1L4XP3SSA9/3.png Services https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1629077702632-QY84X0FKOQ6SMKXMMKMY/5.png Services https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1629077724702-JNNA23TZ9H58DNHMVW32/6.png Services https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1629077741010-MQ5FR97B38T68451VFW2/4.png Services https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1629077756121-SOAAFG662CNUW5JYMFV1/2.png Services https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1629084052985-CWS0UCLSW806EACAGGC8/7.png Services https://clairehurwitzpsychology.com.au/terms daily 0.75 2025-02-11 https://clairehurwitzpsychology.com.au/about daily 0.75 2022-02-07 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/9d398546-447f-4b33-86cc-1ca77da06980/ClaireHurwitzPsychology_Imagery2021-48.jpg About - Our mission. Engaging in therapy is like embarking on a journey, sometimes a difficult and painful journey. At Claire Hurwitz Psychology, we are passionate about creating a safe space to enable you to start a journey of self-discovery, self-growth, healing, and change. We all experience challenges over our lifespan; it is a natural part of life. Whilst you might feel alone in your challenges, it doesn’t mean that you can’t be held, supported, and guided through this experience. At Claire Hurwitz Psychology, we use a holistic evidence-based approach, incorporating both the mind and body, to help you work through those inner tangles by learning how to manage the difficulties you face, enhance your emotional wellbeing, develop insight, and ultimately make long-term lasting changes https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/69ef0902-959e-4628-85ae-2695fb08255b/ClaireHurwitzPsychology_Imagery2021-29.jpg About - Get to know Claire. I am a Clinical Psychologist who strives to create a space for hope, healing, and change. I believe that challenges can be powerful stepping stones for opportunities of self-inquiry, developing insight, connecting with difficult emotions, and healing parts of yourself. My therapeutic style is compassionate and gentle, and where appropriate, more active and directive. I tailor the therapy to match each client’s needs and work collaboratively with each client toward achieving a person’s goals. My goal is to create a unique and authentic therapeutic experience whereby my clients can develop and live a life of balance, truth, and fulfilment. I use a range of therapeutic approaches, blending both the mind and body, to treat the underlying factors that lead to a person’s difficulties. Working this way treats the cause, not the symptoms. Therapies such as Schema Therapy and Psychodynamic Therapy get to the root of the client’s struggles and consequential unhelpful behaviours and patterns, whereas mindfulness-based approaches such as meditation and breathwork bring the client back to their body and present-moment awareness. I have experience working with a range of presentations, including anxiety, low self-esteem, depression, and stress. I am particularly passionate about working with relationship difficulties, including romantic and non-romantic relationships. This includes finding and maintaining healthy relationships, understanding why you are feeling stuck in dating or unsatisfied in your love life, and improving communication problems. Call me Clinical Psychologist by qualification, but underneath that title I am a lover and encourager of self-growth and self-care… an advocate for feeling your feelings & speaking your truth… and am passionate about helping individuals reach a point in their lives where they can say I feel content. When I’m not working with clients, I am typically furthering my knowledge in the psychology and wellbeing space by completing online courses, professional development, reading, and connecting with other like-minded people. Outside of the work space, you’ll find me exercising, practicing yoga, baking (it’s my version of non-verbal therapy), and spending time with family and friends. https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1628766323450-85H85WQX379V7B3ORE7K/Asset+13.png About https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1628766533035-J7HD0CQ8F5ZJJHKOQ5Y6/smaller.png About https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1628766564325-IXVMRI3W3WQXPG1OE328/Asset+16.png About https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1628766583357-GKEN1KBHP5OI2YYEMQ03/Asset+17.png About https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1628766608087-XGFLEWEYUULE3QBN5ZC7/Asset+18.png About https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1629084257683-WPRJ3X8F0EX7WY8LFHG9/7.png About https://clairehurwitzpsychology.com.au/contact daily 0.75 2025-02-17 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/04b14cca-2120-431a-9180-46d9e625a3d3/ClaireHurwitzPsychology_Imagery2021-53.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairehurwitzpsychology.com.au/coming-soon daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1628756157610-5JWC2GIZB7ALHX5BL1M6/%230032_ClaireHurwitzPsychology_LogoDesigns.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairehurwitzpsychology.com.au/privacy-policy daily 0.75 2025-02-23 https://clairehurwitzpsychology.com.au/terms-conditions daily 0.75 2025-02-23