https://clairehurwitzpsychology.com.au/journal daily 0.75 2026-05-02 https://clairehurwitzpsychology.com.au/journal/psychologists-psychotherapists-therapists-psychiatrists-counsellors-whats-the-difference monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1646123556621-CTSFD7G5X88GC7UL5KFI/unsplash-image-7UqGdTdUin4.jpg Journal - Psychologists, psychotherapists, therapists, psychiatrists, counsellors… what’s the difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairehurwitzpsychology.com.au/journal/self-esteem-and-confidence monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1642923495962-DOIOP4HOWHSRJ8JE3C4F/unsplash-image-28S1UBUM7aQ.jpg Journal - Low Self-esteem and Confidence - Make it stand out https://clairehurwitzpsychology.com.au/journal/slowing-down-amp-turning-inwards monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1642671103054-D6H5QOJF7P9X7JKAQY2G/unsplash-image-_vh546LXLPM.jpg Journal - Slowing down and turning inwards https://clairehurwitzpsychology.com.au/journal/acceptance-and-commitment-therapy monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1641780474291-62GKBYJM0EUZXODARB1H/unsplash-image-q-DJ9XhKkhA.jpg Journal - Acceptance and Commitment Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairehurwitzpsychology.com.au/journal/imdp34oh56nd4g9ej2nee5x2w413w3 monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1642893243613-6LEPLQ5OUQO25ETATBXZ/unsplash-image-4le7k9XVYjE.jpg Journal - Relationship difficulties - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairehurwitzpsychology.com.au/journal/9m1k3knr0lks3vy3s3gt2zsmolwrja monthly 0.5 2022-02-06 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1642459110290-DDS4IEDUY1E3Q09BUR2B/unsplash-image-4KJSjQM0oDQ.jpg Journal - What is Depression? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairehurwitzpsychology.com.au/journal/p06ne3z0if1hw1g3zzl2kari50ziue monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1641966265846-WSA34IDIVIHBW28IAKWG/unsplash-image-15YDf39RIVc.jpg Journal - Gratitude & the power of words we speak to ourselves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1641967650064-7SZ3OOZXJJ4W6C2JMO21/unsplash-image-CdYKXD4XU-c.jpg Journal - Gratitude & the power of words we speak to ourselves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairehurwitzpsychology.com.au/journal/what-is-anxiety monthly 0.5 2022-01-07 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/c09e7f29-c15e-4549-88af-86e855619641/shutterstock_1531258040-1024x1004.jpg Journal - What is Anxiety? https://clairehurwitzpsychology.com.au/journal/cognitive-behavioural-therapy monthly 0.5 2022-02-02 https://clairehurwitzpsychology.com.au/journal/blog-post-2-zjjbp monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/c79b7ea4-766e-4272-8488-cf2198f4bfca/unsplash-image-iuqxv7kFj64.jpg Journal - Schema Therapy https://clairehurwitzpsychology.com.au/journal/blog-post-9t3tr-3jrst monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/9b0398e8-8864-409a-bb35-a65c7e39359a/dialectical-behavior-therapy-lukin-center-psychotherapy-nj_002.jpg Journal - Dialectical Behaviour Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairehurwitzpsychology.com.au/journal/blog-post-title-three-yzf4t-n8msl-98xzr monthly 0.5 2026-05-02 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1641965133563-V50YN9AM2QZT9BOPTDLX/unsplash-image-vHnVtLK8rCc.jpg Journal - Mindfulness-based Approaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairehurwitzpsychology.com.au/journal/blog-post-title-four-7mfkc-dy7bb monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1640330522082-V7L3DX0W51RIL074UKL7/unsplash-image-MD6E2Sv__iA.jpg Journal - Finding joy in day-to-day life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairehurwitzpsychology.com.au/journal/blog-post-title-8-4p95a monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1642812559939-6GYP9DESS72Y8WHFFCM4/unsplash-image-2Ts5HnA67k8.jpg Journal - Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairehurwitzpsychology.com.au/journal/category/Difficulties monthly 0.5 https://clairehurwitzpsychology.com.au/journal/category/General monthly 0.5 https://clairehurwitzpsychology.com.au/home daily 1.0 2026-04-15 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/8cf86f55-62b6-4101-b06d-5fceae34e5b4/ClaireHurwitzPsychology_Imagery2021-7.jpg Home - PHILOSOPHY My ethos Engaging in therapy is like embarking on a journey, sometimes a difficult and painful journey. At Claire Hurwitz Psychology, I am passionate about creating a safe space to enable you to start a journey of self-discovery, self-growth, healing, and change. I use a holistic approach, incorporating both the mind and body through the use of evidence-based approaches, to help you work through those inner tangles by learning how to manage the difficulties you face, enhance your emotional wellbeing, develop insight, and ultimately make long-term lasting changes. https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/22cd6c77-37ef-49de-a174-ecdc1bd73d51/ClaireHurwitzPsychology_Imagery2021-37.jpg Home - SERVICES What I offer Individual Therapy for young adults (18+) and adults using a range evidence-based therapeutic modalities which are tailored to meet your individual needs, including: Schema Therapy, Somatic Therapies, Mindfulness-based approaches, Cognitive Behavioural Therapy, and Acceptance and Commitment Therapy. I can help you with a broad range of difficulties: anxiety, depression and low mood, relationship difficulties, life adjustments, seeking clarification around life decisions, perfectionism, self-esteem and confidence issues, and stress management. I also offer specialised treatment for relationship difficulties with a key focus on understanding what underlying beliefs are getting in the way of finding and/or keeping the love you desire. Read more https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1628761328527-WUN6PCP5P5WZKOQNJJX8/unsplash-image-6Sjqkq2g3ro.jpg Home https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1642984818727-C5GX7OP5Y1YW3NO288QG/unsplash-image-FL6rma2jePU.jpg Home https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/5af65270-cce9-4445-9f09-cfcd93778701/ClaireHurwitzPsychology_Imagery2021-5.jpg Home - ABOUT Experience with Claire I am a Clinical Psychologist who strives to create a space for hope, healing, and change. I believe that challenges can be powerful stepping stones for opportunities of self-inquiry, developing insight, connecting with difficult emotions, and healing parts of yourself. Call me Clinical Psychologist by qualification, but underneath that title I am a lover and encourager of self-growth and self-care, an advocate for feeling your feelings & speaking your truth, and am passionate about helping individuals reach a point in their lives where they can say I feel content. https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/a706364d-66bb-48e9-b63f-3229181d6607/image-asset.jpg Home https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1628749331645-CR5V8QZFAAT7S52H8NLE/4e791ac524260b4a4c9718fb52180dc6.jpg Home https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1628749212952-DWQI7QMY32YDO2D1886P/70964b92d30fa2df79fb9b6ee59ca3ce.jpg Home https://clairehurwitzpsychology.com.au/faqs daily 0.75 2022-08-11 https://clairehurwitzpsychology.com.au/terms daily 0.75 2025-02-11 https://clairehurwitzpsychology.com.au/services daily 0.75 2026-05-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Services https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1629077627249-I05NEGZN0P1L4XP3SSA9/3.png Services https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1629077702632-QY84X0FKOQ6SMKXMMKMY/5.png Services https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1629077741010-MQ5FR97B38T68451VFW2/4.png Services https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1629084052985-CWS0UCLSW806EACAGGC8/7.png Services https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1629077756121-SOAAFG662CNUW5JYMFV1/2.png Services https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/7d6d279a-f536-4c45-9353-972529ea2636/ClaireHurwitzPsychology_Imagery2021-19.jpg Services - Experience with Claire. I provide individual therapy for young adults (18+) and adults seeking meaningful and lasting change. I offer 50 minute sessions that integrate both talk and body-based approaches, drawing on a range of evidence-based therapeutic modalities tailored to your individual needs. I support you to better understand your emotional and behavioural responses, and to develop practice tools to help you navigate life’s challenges. I approach all concerns - whether small or significant - with the same level of care, understanding, and compassion. I have particular strengths in working with anxiety, depression, relationship difficulties, life transitions, uncertainty around life decisions, perfectionism, low self-esteem, low confidence, and stress management. I also offer specialised treatment for relationship difficulties, with a focus on understanding the underlying beliefs and patterns that may be getting in the way of forming or maintaining the relationships you want. https://clairehurwitzpsychology.com.au/about daily 0.75 2026-05-02 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1628766323450-85H85WQX379V7B3ORE7K/Asset+13.png About https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1628766533035-J7HD0CQ8F5ZJJHKOQ5Y6/smaller.png About https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1628766564325-IXVMRI3W3WQXPG1OE328/Asset+16.png About https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1628766583357-GKEN1KBHP5OI2YYEMQ03/Asset+17.png About https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1628766608087-XGFLEWEYUULE3QBN5ZC7/Asset+18.png About https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1629084257683-WPRJ3X8F0EX7WY8LFHG9/7.png About https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/9d398546-447f-4b33-86cc-1ca77da06980/ClaireHurwitzPsychology_Imagery2021-48.jpg About - My mission. Engaging in therapy can feel like embarking on a journey - sometimes a difficult and painful one. At Claire Hurwitz Psychology, I am passionate about creating a safe space for self-discovery, self-growth, healing, and change. We all experience challenges across our lifespan; it is a natural part of being human. While you may feel alone in your difficulties, you do not have to navigate them alone. I offer a holistic, evidence-based approach that integrates both mind and body to help you work through life’s inner tangles. This includes developing insight, learning ways to manage emotional difficulties, enhancing wellbeing, and creating meaningful and lasting change. https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/69ef0902-959e-4628-85ae-2695fb08255b/ClaireHurwitzPsychology_Imagery2021-29.jpg About - Get to know Claire. I am a Clinical Psychologist who strives to create a space for hope, healing, and meaningful change. I believe that challenges can be powerful stepping stones for opportunities of self-inquiry, developing insight, connecting with difficult emotions, and healing parts of yourself. My approach is trauma-informed, recognising how past experiences can shape present challenges, while prioritising safety, collaboration, and a pace that feels right for each client. My therapeutic style is compassionate and gentle, while also being appropriately active and directive. I tailor therapy to each individual’s needs and work collaboratively toward their goals, with the aim of offering an authentic therapeutic experience that supports clients to build a life of balance, alignment, and fulfilment. I use a range of therapeutic approaches, blending both the mind and body, to address the underlying factors contributing to a person’s difficulties. This way of working focuses on the cause, not just the symptoms. Therapies such as Schema Therapy explore the roots of unhelpful patterns and behaviours, while Somatic Therapies support reconnection with the body, present-moment awareness, and emotional experience. I have experience working with a range of presentations, including anxiety, low self-esteem, depression, and stress. I am particularly passionate about supporting clients with relationship difficulties, both romantic and non-romantic. This includes navigating patterns in dating, understanding feelings of being stuck or unfulfilled in your love life, building and maintaining healthy relationships, and improving communication. While I am a Clinical Psychologist by qualification, at my core I am deeply committed to personal growth and self-care. I aim to create a space for people to feel their emotions, speak their truth, and cultivate a deeper sense of satisfaction and peace in their lives. When I’m not working with clients, I continue to deepen my knowledge psychology and wellbeing through professional development, reading, and connecting with like-minded practitioners. Outside of the therapy room, you’ll find me exercising and engaging in somatic practices such as breathwork and movement, which help me slow down and stay connected to my body. I also love baking (it’s my version of non-verbal therapy) and spending time with family and friends. https://clairehurwitzpsychology.com.au/contact daily 0.75 2025-02-17 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/04b14cca-2120-431a-9180-46d9e625a3d3/ClaireHurwitzPsychology_Imagery2021-53.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairehurwitzpsychology.com.au/coming-soon daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/60f69c172c4a727ecac920b6/1628756157610-5JWC2GIZB7ALHX5BL1M6/%230032_ClaireHurwitzPsychology_LogoDesigns.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://clairehurwitzpsychology.com.au/privacy-policy daily 0.75 2025-02-23 https://clairehurwitzpsychology.com.au/terms-conditions daily 0.75 2025-02-23