Services.
Experience with Claire.
I provide individual therapy for young adults (18+) and adults seeking meaningful and lasting change. I offer 50 minute sessions that integrate both talk and body-based approaches, drawing on a range of evidence-based therapeutic modalities tailored to your individual needs. I support you to better understand your emotional and behavioural responses, and to develop practice tools to help you navigate life’s challenges.
I approach all concerns - whether small or significant - with the same level of care, understanding, and compassion. I have particular strengths in working with anxiety, depression, relationship difficulties, life transitions, uncertainty around life decisions, perfectionism, low self-esteem, low confidence, and stress management.
I also offer specialised treatment for relationship difficulties, with a focus on understanding the underlying beliefs and patterns that may be getting in the way of forming or maintaining the relationships you want.
Individual Therapy supporting those with…
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Anxiety
worrying, generalised anxiety, social anxiety, panic
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Depression & Low Mood
depressed mood, mood swings, motivation issues
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Stress
work stress, family stress, everyday pressures and demands
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Relationship Difficulties
communication issues, dating & finding a partner, relationship breakdown
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Self-esteem & Confidence Difficulties
negative beliefs about overall self and abilities
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Life Transitions
dealing with changes in life, making important decisions
A holistic experience for your mind and body.
Treatment approaches.
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Schema Therapy
Exploring longstanding patterns and core beliefs that developed in childhood and may continue to shape coping styles and behaviours in adulthood.
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Somatic Therapies
focuses on developing awareness of the mind–body connection, supporting you to gently tune into physical sensations, emotions, and stress responses in the present moment, and to build greater awareness and self-regulation from within
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Mindfulness-based Approaches
Developing awareness of your present-moment experience, including noticing bodily sensations, thoughts, and emotions
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Cognitive Behaviour Therapy
CBT is a practical therapy that explores how thoughts, feelings, and behaviours interact, with an emphasis on identifying and changing unhelpful patterns of thinking and behaviour.
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Acceptance & Commitment Therapy
Learning to make space for difficult thoughts and feelings, rather than getting caught up in struggling with them, so you can focus on what matters to you
