Services.
Experience with Claire.
I provide individual therapy for young adults (18+) and adults seeking lasting change. I utilise both talk and body-based therapies through 50 minute sessions, drawing on a range of evidence-based therapeutic modalities which are tailored to meet your individual needs. I help you learn about how your brain and mind work, support you to understand your emotional and behavioural responses, and incorporate techniques and tools to assist you along the way.
I treat any concern, small or big, with the same level of care, understanding, and compassion. I have particular strengths working with: anxiety, depression, relationship difficulties, life adjustments, seeking clarification around life decisions, perfectionism, low self-esteem and low confidence, and managing stress.
I also offer specialised treatment for relationship difficulties with a key focus on understanding what underlying beliefs are getting in the way of finding and/or keeping the love you desire.
Individual Therapy supporting those with…
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Anxiety
worrying, generalised anxiety, social anxiety, panic
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Depression & Low Mood
depressed mood, mood swings, motivation issues
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Stress
work stress, family stress, everyday pressures and demands
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Relationship Difficulties
communication issues, dating & finding a partner, relationship breakdown
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Self-esteem & Confidence Difficulties
negative beliefs about overall self and abilities
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Life Adjustments
dealing with changes in life, making important decisions
A holistic experience for your mind and body.
Treatment approaches.
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Cognitive Behaviour Therapy
CBT is a more practical therapy that teaches you how negative thoughts impact the way we feel and behave, with an emphasis on changing unhelpful behaviours
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Schema Therapy
Exploring unhelpful personality traits and patterns that developed in childhood, and which can lead to unhelpful coping responses in adulthood
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Dialectical Behaviour Therapy
Skills-based therapy for effective communication in relationships, emotional regulation, and distress tolerance
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Psychodynamic Therapy
A non-practical form of therapy that helps you to understand and develop insight about your emotions, thoughts, and beliefs, rather than primarily focusing on reducing or eliminating symptoms
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Mindfulness-based Therapy
Learning how to become more aware of your present moment experience, such as noticing different bodily sensations and feelings
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Acceptance & Commitment Therapy
Learning to accept your difficult thoughts and feelings rather than fight and struggle against them
